What you eat has a profound effect on how your brain works. From focus and memory to mood and mental clarity, the right foods can make a real difference — and the wrong ones can leave you foggy, tired and struggling to concentrate.
The good news? Many of the world's greatest brain foods are already on The Pot menu.
Omega-3 Fatty Acids — The Brain's Best Friend
Omega-3 fatty acids are essential for brain health. They support the structure of brain cells, reduce inflammation and have been linked to improved memory and a lower risk of depression. The best source? Oily fish.
Our Teriyaki Salmon and Fish Pie are both rich in omega-3s — making them two of the most brain-friendly dishes on our menu.
Lentils and Legumes — Slow-Release Brain Fuel
The brain runs on glucose — but it needs a steady, slow supply rather than sharp spikes and crashes. Lentils, chickpeas and black-eyed peas are all low on the glycaemic index, meaning they release energy slowly and keep the brain fuelled for longer.
Our Dahl Makhani, Lentil and Spinach Dahl and Groundnut Soup are all packed with these brain-boosting legumes.
Turmeric — The Golden Spice
Curcumin, the active compound in turmeric, is one of the most studied anti-inflammatory compounds in the world. Research suggests it can cross the blood-brain barrier and may help improve memory, boost mood and even reduce the risk of neurodegenerative diseases.
Turmeric features prominently in our Indian and West African dishes — including our Butter Chicken, Lamb Groundnut Soup and Doro Wat.
Leafy Greens — Vitamins for the Mind
Spinach, kale and other leafy greens are rich in vitamin K, folate and beta-carotene — all of which have been linked to slower cognitive decline. They are also high in antioxidants that protect brain cells from damage.
We use spinach and greens throughout our menu — from our Lentil and Spinach Dahl to our Bok Choy Soup.
Dark Chocolate and Fermented Foods
Fermented foods like injera — the teff flatbread served with our Ethiopian dishes — are rich in probiotics that support the gut-brain axis. Emerging research suggests a healthy gut microbiome is closely linked to better mood and mental health.
Eat Smart with The Pot
You do not need to overhaul your diet to eat for brain health. Simply choosing meals rich in omega-3s, legumes, leafy greens and anti-inflammatory spices — like the ones on our menu — can make a meaningful difference over time.
Fresh. Nourishing. Delivered every Sunday.
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