Smashed Chickpea & Spinach Stew

Chickpeas and fresh spinach in a spiced tomato base with garlic, cumin and coriander. Finished with a squeeze of lemon. Served with rice or flatbread — your choice.

🌶️ Heat level: Mild

🌱 Protein: Chickpeas

❄️ Freezable: Yes — up to 3 months

Allergens: Gluten (flatbread option)

Suitable for: Vegetarian, Dairy free, Halal

Storage: Keep refrigerated below 5°C. Use within 4 days of the delivery date.

Reheating: Microwave 4-5 minutes from chilled, stirring halfway. Warm flatbread separately in the microwave for 20 seconds. Ensure piping hot throughout before serving.